Author

A kayak gives you a front-row seat to the shoreline. From the water, you notice flowers and shrubs that most beach walkers never see up close. So which native beach plants should you actually watch for out there? The most common beach plants are Sea Thrift, Rugosa Rose, Coastal Strawberry,

Water Has a Different Meaning for Everyone For active people, water is rarely just a nice view. The will to spend one more training session, one more race, to try on themselves for persistence and toughness. But every challenge has its finishing point. The training session ends, the race is

Florida is not a one-style snorkeling state. You can chase coral reefs in the Keys one week, then float over a spring full of manatees the next. I have snorkeled up and down this coast, from boat trips out to Looe Key to lazy afternoons wading in at Phil Foster

You don’t need to wait 30 minutes before swimming after eating. No major medical or safety organization recommends it, and swimming within an hour of a meal doesn’t raise your drowning risk. That’s not the answer most of us grew up with. Parents, coaches, and lifeguards have repeated the 30-minute

Side stroke swimming turns your body onto one side, pairing a scissor kick with two arms that work independently: one reaches and pulls, the other pushes and recovers. Swimmers choose it because keeping the head above water makes breathing calm and unforced, unlike strokes that require timing each breath to

I used to think getting out of breath while swimming meant I needed better stamina. But after spending more time in the pool, I learned the bigger issue was usually my breathing pattern. I was holding my breath underwater, lifting my head too much, and rushing every inhale. The key

Portugal surfing draws visitors for one simple reason. Few countries pack this much variety into one coastline. Its Atlantic shoreline runs long enough that conditions barely repeat from one region to the next, calm and forgiving in some bays, powerful and fast-moving once autumn and winter swells roll in elsewhere.

Does swimming build muscle, or does it just make you better at cardio? It can do both. Anyone who has finished a hard set of laps knows the shoulders, back, core, and legs are doing much more than simply keeping you afloat. Water adds resistance in every direction, so your

Freestyle swimming is fast, efficient, and probably the first stroke I think of when I want to cover more distance in the pool. But getting it right takes more than moving my arms and kicking hard. I have found that the smallest details in how I enter the water, turn

Some workouts leave me feeling like the recovery is harder than the workout itself. Swimming is different. I can push my pace, get properly out of breath, and work my shoulders, core, and legs without feeling like my joints paid the price. That is a big reason I keep coming

Search “AuSable River Canoe Marathon,” and you’ll get a mix of old race recaps, half-updated pages, and the official site buried somewhere in the middle. Not exactly helpful if you want to know when it starts or how to sign up. The short version: it’s a nonstop canoe race from